Physical Postcards are fun colorful cards that come through the post, one each week for 12 weeks.

They have easy, gentle and fun ways to keep moving and mobile, whether that’s seated or standing.

It’s completely FREE to sign-up and participate.

Sign up on our new Physical Postcard website

We have a new Physical Postcard programme for Autumn 2023 with fresh designs and cards.
Sign up Deadline is 23rd October which you can do here!

We would like to thank all of our funders and partners

Photo Credit Mike Searle